Items filtered by date: August 2025

Workplace foot injuries can occur in various environments and often result from hazards such as burns, electric shocks, sprained or twisted ankles, and broken bones. Prevention begins with wearing proper footwear that offers support, protection, and slip resistance. Employers should maintain safe working conditions by keeping floors dry, free of debris, and clearly marked. Additionally, safety training can also reduce accidents. If a foot injury occurs, a podiatrist can provide expert diagnosis and care to promote healing, reduce pain, and prevent long-term damage. If you have sustained a foot injury at work, it is suggested that you make an appointment with a podiatrist who can provide treatment and guide you on additional foot protection safety tips for the work environment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes can affect the feet in several serious ways. High blood sugar levels may damage the nerves, leading to reduced sensation known as peripheral neuropathy. This makes it harder to feel pain, heat, or injuries. At the same time, diabetes can reduce blood flow to the lower legs and feet, slowing healing and increasing the risk of infection. Even small cuts or blisters can become serious, if not treated promptly. People with diabetes are also more likely to develop foot ulcers, thickened nails, dry skin, and structural problems such as hammertoes or collapsed arches. Without proper care, these complications can lead to infection, bone damage, and, in severe cases, limb loss. Daily foot checks, wearing supportive shoes, and professional care are essential. If you have diabetes and notice changes in your feet, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy often leads to various changes in the body, and the feet are no exception. As weight increases, so does foot load, which may alter your gait and lead to discomfort or imbalance. Hormonal shifts and water retention can cause swelling, arch collapse, and pain in the heels, arches, or balls of the feet. Conditions like plantar fasciitis, flat feet, and overpronatio, are common during this time. A podiatrist can evaluate these symptoms, provide custom orthotics, recommend safe exercises, and offer relief strategies to improve comfort and mobility. If you are experiencing foot pain during pregnancy, it is suggested that you schedule an appointment with a podiatrist who can provide effective relief and treatment solutions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.