Plantar fasciitis involves inflammation of the thick band of tissue that supports the arch of the foot. It often develops when improper footwear fails to provide adequate support or cushioning, placing excessive strain on the heel and arch. Symptoms include sharp heel pain, stiffness, and discomfort that is often worse in the morning or after periods of rest. Risk factors include prolonged standing, high-impact activities, flat feet, high arches, and wearing unsupportive shoes. A podiatrist can diagnose the condition, recommend proper footwear, prescribe custom orthotics, and develop a treatment plan to reduce pain and improve function. Plantar fasciitis can be painful, and may cause difficulty in completing daily activities. If you have consistent heel pain, it is suggested that you consult a podiatrist who can accurately diagnose the problem.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tinea pedis is the medical term for athlete’s foot, a fungal infection that affects the skin on the feet. The condition develops when fungi grow in warm, damp places such as sweaty shoes or locker rooms. It often begins between the toes, but can spread to the soles and sides of the feet. People may notice itching, burning, peeling skin, redness, or small cracks that sting while walking. The infection spreads easily through shared floors, towels, and footwear. Keeping feet clean and dry, changing socks daily, and wearing breathable shoes can help lower the risk. Some mild cases improve with antifungal creams, but the infection can return if it is not fully treated. A podiatrist can confirm the condition and recommend stronger treatment, when needed. If athlete’s foot symptoms do not improve or continue to spread, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Scleroderma is a chronic autoimmune connective tissue disorder in which the body produces excess collagen, leading to thickening and tightening of the skin and underlying tissues. When this condition affects the feet it may cause stiffness, reduced flexibility, and changes in circulation that influence comfort during walking. Symptoms include tight skin, joint discomfort, swelling, and sensitivity to cold temperatures. Many individuals also experience Raynaud's phenomenon, a circulation-related condition in which the toes change color and become painful when exposed to cold or stress. Causes involve immune system dysfunction and genetic susceptibility. Risk factors may include family history and autoimmune disease patterns. A podiatrist can help manage foot symptoms and improve comfort. If foot pain or circulation concerns develop, it is suggested that you consult a podiatrist who can help you to manage this condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running shoes play an important role in protecting feet and supporting a comfortable stride during exercise. Well-fitted shoes should provide proper cushioning to absorb impact and reduce stress on joints and muscles. Good arch support and reliable stability help maintain balance and reduce the risk of strain or overuse injuries. Breathable materials allow air flow that helps keep feet cool and dry during long runs. Additionally, the toe box should feel roomy while the heel remains secure to prevent slipping and friction. A podiatrist can evaluate foot structure and gait to recommend foot-friendly shoe features that match individual needs. If you experience foot pain after running, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on the correct shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.