Flat feet and overpronation are both similar and different. Flat feet are about what your foot looks like at rest, while overpronation is about how your foot behaves in motion. Although they may look the same, they function differently. Flat feet occur when the sole contacts the ground when you stand. Overpronation happens when the feet roll inward too much while standing or walking. This may cause pain, fatigue, or heaviness in the feet. Symptoms may become noticeable after long periods of standing, walking, or exercise. 

Flat feet can develop naturally during childhood or result from changes in the bones, muscles, or ligaments. Aging, injury, and certain health conditions may increase risk. Wearing unsupportive shoes may contribute to discomfort when the feet lack support. Overpronation can place additional stress on the arches and ankles. Common symptoms include aching arches, tired feet, and discomfort during activity. Some people may also notice uneven shoe wear or difficulty standing for extended periods of time.

A podiatrist can determine whether flat feet or overpronation are contributing to symptoms. The evaluation may include examining foot alignment, checking the arches while standing, and observing walking patterns. The podiatrist may assess joint movement and muscle strength, as well. Treatment depends on the cause and severity of symptoms. Recommendations may include supportive footwear, custom orthotics, or other conservative care. If structural problems are significant, the podiatrist can discuss additional treatment options based on your needs.

You do not always need treatment simply because you have flat feet. However, persistent pain or fatigue deserves attention when symptoms interfere with normal activities. Early evaluation can identify contributing factors and help protect comfortable movement. Supportive shoes and appropriate foot care may reduce strain during daily activities. If you have flat feet, it is suggested that you consult a podiatrist for effective relief and management solutions. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Starting to run is easier when shoes fit well and match your needs. A beginner does not need the most expensive pair, but comfort and proper support are important. Running shoes should feel secure around the heel without rubbing or slipping. The toe box should provide enough space for the toes to spread without pressing against the front. Since feet can swell while running, a thumb’s width of space beyond the longest toe is helpful. Shop for shoes later in the day, when the feet are slightly larger. Try on both shoes with the type of socks you plan to use for running.

Running shoes are made with different levels of cushioning, flexibility, and support. The right features depend on your foot shape and how your feet move. Some runners have arches that flatten too much with each step, while others have high arches that absorb less shock. Consider the surfaces where you plan to run. Road-running shoes are designed for pavement and other smooth surfaces. Trail-running shoes provide added grip for dirt paths, rocks, and uneven ground. Replace shoes when the soles become worn, cushioning feels flat, or new pain develops.

A podiatrist can examine your feet and evaluate how you stand, walk, and run. This assessment can identify flat feet, high arches, or unusual foot movement that may raise the risk of injury. Custom orthotics may also be prescribed to improve support and control harmful movement inside the shoe. New runners should increase their distance gradually and pay attention to persistent discomfort. Pain in the heel, arch, or ankle can indicate that the shoes do not fit correctly. It can also signal an injury that needs professional care. If your feet hurt after running, it is suggested that you consult a podiatrist who can offer effective treatment solutions and additional guidance on how to choose running shoes that are right for you.

For more information about walking shoes versus running shoes, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle trauma can range from sprains to serious fractures that affect a person’s ability to stand and walk comfortably. The ankle is the most frequently injured major weight-bearing joint in the body, and lateral ankle sprains are especially common. Foot and ankle fractures also make up a notable portion of bone injuries. Trauma can occur during sports or motor vehicle accidents, while certain bone conditions may make fractures more likely. Because the feet and ankles support body weight during movement, injuries in these areas can interfere with mobility and everyday activities. Early recognition is important because missed or delayed diagnoses may increase the risk of complications.

Some foot and ankle injuries can be difficult to recognize during an initial evaluation. Lisfranc injuries affect the middle of the foot, ranging from lower-energy sprains to more serious fracture-dislocations. They can occur from twisting movements or direct forces during significant trauma. Some Lisfranc injuries are not immediately visible on standard X-rays, making further evaluation important when symptoms continue. Midfoot trauma may also involve ligament damage or fractures in surrounding bones. More severe ankle trauma can involve fractures that affect joint stability and may require detailed imaging to determine the extent of the injury.

A podiatrist can evaluate foot and ankle trauma by examining the injured area and determining how the damage has affected movement and stability. Imaging may be used to identify fractures or injuries involving joints and ligaments. A podiatrist can recommend treatment based on the location and severity of the injury. This foot doctor can also determine whether additional medical care or surgery is necessary. Prompt professional evaluation can be especially important after significant trauma or when walking becomes difficult. If foot or ankle pain develops after an injury or continues to limit your mobility, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by excess uric acid in the bloodstream. When uric acid forms sharp crystals, they can collect inside a joint and trigger inflammation. Gout commonly affects the big toe, creating pain, swelling, and tenderness. Symptoms may begin quickly, often during the night, and can make walking or wearing shoes uncomfortable. A gout attack may improve after several days, but repeated attacks can damage the affected joint if the condition is not managed.

The big toe is especially prone to gout because the joint is cool and receives pressure during standing and walking. These conditions can encourage crystal formation and inflammation. People with a family history of gout may have a higher risk. Other risk factors include obesity, kidney problems, and diets high in purine-rich foods. Alcohol consumption and dehydration may also contribute. Men are more likely to develop gout, while risk increases for women after menopause.

A podiatrist begins by reviewing symptoms, medical history, and risk factors. The podiatrist checks the big toe for swelling, warmth, and restricted movement. Testing may help confirm gout. Treatment can include recommendations to reduce inflammation and protect the joint during an attack. A podiatrist may also discuss footwear, activity changes, and prevention. 

Understanding gout can help you recognize symptoms early and seek care before attacks interfere with daily activities. Prompt treatment may reduce discomfort and help protect the big toe joint from damage. If you have pain, swelling, or redness on your big toe, it is suggested that you consult a podiatrist for an accurate diagnosis, treatment, and guidance on preventing future gout attacks. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.