Items filtered by date: August 2022

The navicular bone is one of the 26 bones in the foot and is located across the inside top of the foot just in front of the ankle joint. The navicular connects the ankle to the foot bones and helps to form the arch that enables you to walk. Navicular stress fractures, which are hairline cracks in the bone, are often sustained by athletes who kick, twist or sprint. The result is often a chronic midfoot ache, but the vague location of the pain may make it difficult to diagnose. Hopping or standing on tiptoe can be one way of recognizing a navicular stress fracture. Someone with extremely high arches or a longer second toe may be more likely to sustain this injury, experts believe. X-rays may not be able to recognize navicular stress fractures, but an MRI or other imaging test can be more successful. Treatment may involve staying off the foot and wearing a cast for up to six weeks, or longer. If midfoot pain is becoming a nuisance, please consult with a podiatrist for a complete exam, diagnosis and options for treatment. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve and circulatory damage resulting from diabetes is common and can lead to injuries to the feet and lower legs. In extreme cases, amputation is required. Amputations are the end result of foot or leg ulcers that did not heal or cannot heal. Diabetic neuropathy and peripheral artery disease (PAD) are contributing factors to this occurrence. Neuropathy makes it hard to detect cuts and sores, which may become infected. PAD then slows the healing process, causing ulcers, which if left unattended can lead to gangrene. At some point removing the ulcerated area can give way to removing the foot or limb. The two main actions that may help to keep this chain reaction from occurring are blood sugar maintenance and proper foot care. Reducing stress and eating healthy food is a good beginning. Refraining from smoking and alcohol consumption, both of which contribute to nerve damage and poor circulation, is highly recommended by experts. Losing weight and keeping track of blood sugar levels is essential. Daily foot care is imperative, including keeping feet clean and dry and checking for sores, cuts, and blisters. Moving the toes and feet to encourage better blood flow and wearing shoes that fit properly also help. If you have questions regarding proper diabetic foot care, please visit a podiatrist as soon as possible. 

Diabetic Limb Salvage

Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Diabetic Limb Salvage?

Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Feet are critical parts of everyone’s body and babies are certainly no exception. If you are caring for a baby, there are several steps that you can take to ensure that their feet are healthy and taken care of. First, baby feet should not be physically restrained or restricted because physical activity and movement are what enable the baby’s feet to grow and develop. For example, when a baby kicks their feet, they are developing muscles in their feet. Second, ensure that any foot coverings your baby is wearing fit correctly. If your baby is wearing socks or booties when they are taken outside in cold weather, it might be smart to check regularly that they are not too tight. A baby’s body grows and develops at an astounding rate. Therefore, what fits a baby’s feet one month may not fit next month. Third, it can also be wise to regularly wash your baby’s feet to make sure that they are perfectly clean. However, if you do give your baby a foot bath be sure to completely dry their feet. If the feet are not dried properly, they could become soggy, which might create complications. If you are taking care of a baby, do not take any chances with the health of their feet. Contact your podiatrist for more tips and tricks about caring for baby feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Philip C. Caswell, DPM of Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Most people experience sweaty feet from time to time, but excessive sweat under the feet can be a sign of plantar hyperhidrosis. Sweating is a part of our body’s way of cooling itself off and managing body temperature. Our feet have more sweat organs per inch than any other place in the body, and they can produce as much as half a quart of sweat per day. When it comes to controlling clammy feet, there are some things you can do for yourself and some things that might need medical attention. Cleanliness, shoes, socks, diet, and anxiety can influence how much your feet sweat. Hyperhidrosis is more common in men than women and in youth than grown-ups. If one has over the top sweating on their feet, it is likely that this happens to their palms as well. Feet that sweat too much may slip around inside of shoes. The feet might also have a whitish, wet appearance, and they may smell. These conditions are conducive to foot diseases, like a fungus. Adolescents are particularly sensitive about this ailment and the related foot odor at their age. To prevent sweaty feet, one should wash their feet regularly, dry them well, apply a moisturizer, and consider using antifungal powder or antiperspirant. Shoes should be rotated between use so that any moisture can dry out. Wearing shoes that are made of breathable material and fit well are imperative. Socks that wick moisture (cotton in warmer months and fleece or wool in cooler months) from the foot should be worn as well. Keep well hydrated. If regular foot care does not control your clammy feet, consult with a podiatrist who can provide additional suggestions for how to prevent and treat this annoying condition.

If you are suffering from hyperhidrosis contact Philip C. Caswell, DPM of Family Foot & Ankle Care. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The movements for walking and running differ. Running is considered to be a good aerobic form of exercise, and it can help to strengthen muscles and bones. Running generally burns more calories than walking, and both activities can improve the heart. The foot strikes the ground differently when walking and running, and wearing the right shoes for the chosen activity is beneficial for the overall foot. Runners and walkers will land on their heels first, and people who walk will roll their foot forward to the toes. A proper running shoe consists of lightweight materials, a stable heel, and solid traction that is suitable for different types of terrain. A runner’s nightmare is getting blisters, and they may be avoided by wearing shoes that fit correctly. A good walking shoe should have good shock absorption, feel lightweight, be flexible, and have adequate stability. When purchasing either kind of shoe, it is beneficial to wear the socks that will be worn during the activity, in addition to trying shoes on at the end of the day when the foot is at its largest. If you would like more information about the differences between walking and running shoes, please confer with a podiatrist.

For more information about walking shoes versus running shoes, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.