Items filtered by date: November 2024

Tuesday, 26 November 2024 00:00

How Ski Boots Can Cause Foot Pain

Poorly fitting ski boots can lead to foot pain, turning a fun day on the slopes into an uncomfortable experience. When the boot shape does not match your foot, pressure points develop, causing soreness and even bruising. An incorrect flex level can also strain the feet, with overly stiff boots restricting movement, and softer boots failing to offer needed support. Worn-out or packed-down soles worsen stability, increasing the risk of pain or injury. Improperly buckling the boots or wearing thick socks can also add unnecessary pressure, compressing the foot and restricting circulation. Choosing thinner, moisture-wicking socks helps with warmth and comfort without extra bulk. If you are having trouble with foot pain from your ski boots, a podiatrist can assist in helping you select the right ski boots, and perhaps provide custom orthotics to improve fit and support.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Philip C. Caswell, DPM of Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 19 November 2024 00:00

Learning How to Care for Your Feet

Learning how to care for your feet from a podiatrist offers personalized insights and expert guidance. During a consultation, a podiatrist can evaluate your specific foot health needs and recommend a care routine tailored to you. This can include advice on proper hygiene, such as washing and drying techniques, the best moisturizers to use, and how to prevent fungal infections. They can also demonstrate safe ways to trim toenails and care for calluses without causing injury. Podiatrists provide guidance on choosing the right shoes for your foot shape and lifestyle, which is essential for comfort and preventing problems. They may also suggest simple exercises to improve foot strength and flexibility, which can help prevent falls. If you would like to start a regular foot care routine, it is suggested that you visit a podiatrist for regular check-ups.This type of doctor can not only help with immediate concerns but also provide valuable education on maintaining lifelong foot health.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 November 2024 00:00

Managing Athlete’s Foot

Athlete's foot, a common fungal infection, primarily affects the skin between the toes and on the soles of the feet. It thrives in warm and moist environments, making communal areas like pools and locker rooms prime breeding grounds. The main causes include direct contact with the fungus, damp socks, and poor foot hygiene. Symptoms typically include itching, burning, and peeling skin, in additon to redness and cracking, which can lead to more severe complications if untreated. Individuals may also experience blisters and a persistent odor. A podiatrist can effectively diagnose and treat athlete's foot. They may prescribe antifungal medications, recommend proper foot care routines, and provide advice on footwear to prevent future infections. In some cases, they might suggest lifestyle changes to minimize exposure to the fungus. If you are experiencing symptoms of athlete's foot, it is suggested that you schedule an appointment with a podiatrist for tailored advice and treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Sunday, 10 November 2024 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 05 November 2024 00:00

What Are Corns?

Corns are thickened areas of skin that develop on the feet due to excessive pressure or friction, often found on the tops or sides of toes. They can result from wearing ill-fitting shoes, abnormal foot mechanics, or repetitive activities. Symptoms include localized pain, tenderness, and a hardened, raised bump that may cause discomfort while walking. Treatment for corns typically involves alleviating pressure on the affected area. This can be achieved through properly fitting footwear or protective pads. A podiatrist can provide expert assessment and treatment options tailored to your needs, ensuring effective relief from pain and preventing future corns from forming. In some cases, this type of doctor may recommend custom orthotics to correct foot alignment and reduce friction. If you are dealing with foot discomfort from corns, it is suggested that you schedule an appointment with a podiatrist for professional care and advice. Your feet deserve it.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Philip C. Caswell, DPM of Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses

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