Foot pain in runners is a common issue often caused by plantar fasciitis, metatarsalgia, and stress fractures. Plantar fasciitis involves inflammation of the tissue along the bottom of the foot, while metatarsalgia refers to pain in the ball of the foot. Stress fractures result from repetitive impact and overuse. Stretching can help ease discomfort, including the seated towel stretch to improve flexibility and rolling a frozen water bottle under the arch to reduce inflammation. Wearing properly fitted running shoes with good support is essential. A podiatrist can evaluate pain, identify the underlying cause, recommend targeted stretches and footwear, and provide treatment to promote healing and prevent further injury for long-term foot health. If you have foot pain from running, it is suggested that you consult this type of doctor who can offer appropriate treatment solutions.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Philip C. Caswell, DPM of Family Foot & Ankle Care. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
