A stress fracture in the foot is a small crack in a bone, caused by repeated pressure rather than a sudden injury. It often develops slowly, so early signs can be easy to miss. Pain may begin as mild discomfort and become more noticeable with walking, running, or standing for long periods. Swelling, tenderness, or bruising may also occur. A stress fracture often affects weight-bearing bones, especially when activity levels increase too quickly. Because these fractures may not always appear on standard X-rays, advanced imaging like an MRI, a scan that shows detailed images of soft tissue and bone, may be needed for diagnosis. Early diagnosis helps prevent the crack from becoming a complete break and allows for proper care. A podiatrist can evaluate symptoms, perform a physical exam, and order the proper tests to confirm the condition. If you are experiencing symptoms of a foot stress fracture, it is suggested that you make an appointment with a podiatrist for treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
