Foot health often changes during pregnancy as the body adapts to support a growing baby. The center of gravity shifts due to the increased uterus and body mass, placing added pressure on the feet and altering posture. Hormonal changes, especially increased relaxin, can cause ligaments to loosen, leading the feet to become longer, flatter, and broader, over time. Swelling is also common, and may make it difficult to find comfortable and supportive shoes. These changes can contribute to discomfort and fatigue with daily activities. A podiatrist can help by evaluating foot structure, recommending proper footwear, and providing guidance to reduce strain and swelling. If your feet are uncomfortable during your pregnancy, it is suggested that you consult a podiatrist who can offer appropriate relief tips.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our office located in Sparta, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
