Heel spurs are bony growths that develop on the underside of the heel bone. These protrusions form in response to long-term strain or pressure on the foot's ligaments and muscles, typically due to repetitive activities or poor foot mechanics. Heel spurs can cause intense pain, especially with weight-bearing activities like walking or standing. They also may be associated with conditions like plantar fasciitis or Achilles tendonitis. While rest and proper footwear can alleviate discomfort, targeted exercises can help strengthen the surrounding muscles and reduce strain on the heel. Stretching exercises that target the calf muscles and plantar fascia can improve flexibility and alleviate tension on the heel. Additionally, exercises to strengthen the arch and intrinsic foot muscles can provide better support and stability to the foot. Incorporating these exercises into a regular routine, along with rest and supportive footwear, can help manage heel spurs and promote overall foot health. If you have a heel spur, it is strongly suggested that you are under the care of a podiatrist who can offer you effective treatment methods, in addition to exercises for relief.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Philip C. Caswell, DPM from Family Foot & Ankle Care. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Sparta, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.
